If the feet are flat and lack an arch, we may experience unpleasant pain, especially during intense physical activity. This condition is called flatfoot, also known as painful flat-valgus foot. Is a flat foot, commonly referred to as "platfus," a cause for concern? Should one immediately seek help from an orthopedist or physiotherapist? The answer is not straightforward, so let's start from the...

The causes of foot pain in the heel area are very diverse. Many issues start at a young age, which is why heel pain is often associated with wearing poorly fitted footwear or inappropriate insoles.

Vertebroplasty – spinal cementation, is a relatively patient-friendly procedure accessible to everyone, including elderly individuals with cardiac conditions or cancer. The only requirement is the ability to lie on the stomach for 15–20 minutes.

SLAP is an injury to the attachment of the long head of the biceps tendon to the glenoid and the superior part of the shoulder labrum. It most often occurs in athletes and individuals engaged in active sports. Several types of this injury are recognized.

The posterior cruciate ligament (PCL), together with the anterior cruciate ligament (ACL), helps maintain stability in the knee by connecting the femur to the tibia. Injuries to this structure are relatively rare. However, if left untreated, they may lead to pain and significant discomfort.

Patellar dislocation most commonly affects young individuals, particularly girls aged 13–18. The first patellar dislocation is usually a traumatic event and may result from something as minor as bumping the knee against the edge of a cabinet. It can also be the outcome of a sports-related injury. The initial dislocation increases the risk of recurrence, and if subsequent dislocations occur, they are...

Hip pain during walking or movement can have various causes. In younger individuals and athletes, especially following an injury, the issue may stem from intra-articular factors, such as labral tears. In contrast, in older individuals, degenerative changes may be the primary cause of the discomfort.

The scaphoid bone is one of the eight carpal bones and is the largest bone in the proximal row. A scaphoid fracture is the most common wrist fracture, accounting for approximately 70% of all wrist fractures. This injury typically occurs during a fall onto an extended wrist, commonly referred to as a "fall on an outstretched hand."

Ankle sprain, commonly referred to as a twisted ankle, is one of the most frequent leg injuries. Every year, thousands of people experience this injury, which occurs when the range of motion in the ankle joint is significantly exceeded. An ankle sprain leads to damage to the joint capsule and ligaments. The vast majority of cases—estimated at around 95%—involve the foot rolling inward.

Back pain, commonly referred to as low back pain, is one of the most common causes of disability among working adults. Between 50–80% of the adult population experiences back pain, and 40% suffer from it every year. These alarming statistics underscore the importance of taking a closer look at the issue of back pain.

Frozen Shoulder – also known as Adhesive Capsulitis (AC), can be a common cause of chronic shoulder pain. It affects approximately 2-5% of the population, predominantly women. Although it is a treatable condition, recovery takes a long time, significantly hindering daily activities. Moreover, some patients may experience this condition in the opposite shoulder, which can resolve spontaneously over a...

Limb lengthening is a broad concept that encompasses cosmetic lengthening for individuals with short stature, limb lengthening with deformity correction, and lengthening to equalize limb length. The procedure can be performed in both children and adults.

The term "goose foot" can be misleading, as this condition affects the knee, not the foot as the name might suggest. Pes anserinus syndrome refers to a group of symptoms localized approximately 5 cm below the medial side of the knee joint. This is the site where the tendons of three muscles—the sartorius, gracilis, and semitendinosus—converge. These tendons merge with the tibial fascia to form a...

Degenerative and overload-related changes in the knee joint are a very common condition, affecting individuals across most age groups and regardless of gender. It also occurs in people who have spent years leading active lifestyles and participating in recreational sports. For many of them, a knee osteotomy can be an excellent solution.

Hip joint pain is no longer exclusive to older individuals with sedentary lifestyles. Increasingly, individuals aged 30-40, and sometimes even younger, leading active lifestyles are visiting orthopedic clinics with this complaint. One potential cause of this pain, identified by orthopedic surgeons, radiologists, and physiotherapists, is femoroacetabular impingement (FAI). This condition is...

Boutonniere deformity is a condition commonly associated with damage to the central slip of the extensor tendon of the finger. What does this deformity involve, and what treatment options are available for joint issues in the fingers?

This type of injury, often referred to as an overuse fracture, can occur in various parts of the musculoskeletal system. However, it most commonly affects the tibia, metatarsal bones, calcaneus (heel bone), and fibula.

The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the lower limb. This issue is prevalent not only among athletes but also affects individuals with significantly lower levels of physical activity.

The pace of modern life, poor quality of living, and lack of attention to personal health contribute to numerous conditions, including spinal problems. Spinal pain can often be alleviated through appropriate treatment and spine exercises. Pain in this area can affect individuals regardless of age or gender, decreasing physical fitness and potentially leading to limitations or even cessation of...

The rotator cuff, also known as the rotator ring, covers the anterior, posterior, and superior surfaces of the glenohumeral joint. It consists of the tendons of four shoulder girdle muscles: the supraspinatus, infraspinatus, subscapularis, and teres minor. Its main functions include stabilizing the humeral head within the joint, lifting the arm, and performing rotational movements in the joint.