MA Monika okhiria

I am a graduate of the Academy of Physical Education in Warsaw, majored in physiotherapy and physical education. I have been involved in sport since I was a child. Above all, my heart was stolen for many years by handball, which I trained for 15 years. Currently, I am still trying to take an active part in masters competitions.

Specialisation: sports physiotherapy, return to sport, prevention, strain injuries, back pain.

Interests: team sports (especially handball), travel, film.

• University of Physical Education in Warsaw: assistant in the Department of Movement Teaching and Department of Physiotherapy
• Junior women's national handball team - physiotherapist
• Instructor: handball, fitness and downhill skiing

J. Piłsudski University of Physical Education in Warsaw

• PNF- basic and developing
• Modern methods of diagnosing and treating soft tissues according Ciechomski:
  Techniques for muscle energisation part. 1 and 2
• Musculo-fascial release
• Active relaxation technique
• Fascia-muscle disbalance
• Trigger point therapy
• Spine - Osteopathic diagnosis and treatment according Mazur:
  Lumbar spine and pelvis
• Pelvis, thoracic spine and ribs
• Cervical spine and abdominal cavity
• Cervical spine and integration
• Kinesiotaping KT1 i KT2
• FMS
• Dry needle therapy (in progress)
• NCSC (National Certificate in Strength & Conditioning) part. 1
• Manual therapy - Kaltenborn-Evjenth Concept: UEX