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Runner’s Achilles tendon pain

Are you a runner? Does your Achilles tendon hurt?

This video had been prepared based on a study conducted on a group of nearly five hundred athletes competing in the Poznań marathon, by a team of physiotherapists of Rehasport Clinic. They  clearly showed a serious problem among runners. We have decided to share our key information on Achilles tendon pain among runners with you.

Among others, you will learn

  • how to check if the problem applies to you,
  • what preventive measures to take in order to minimize the risk of such a problem,
  •  how to proceed when, you find that the problem of Achilles tendon pain concerns you,
  • what exercises to do at home,
  • how to choose proper shoes.