Are you a runner? Does your Achilles tendon hurt?
This video had been prepared based on a study conducted on a group of nearly five hundred athletes competing in the Poznań marathon, by a team of physiotherapists of Rehasport Clinic. They clearly showed a serious problem among runners. We have decided to share our key information on Achilles tendon pain among runners with you.
Among others, you will learn
- how to check if the problem applies to you,
- what preventive measures to take in order to minimize the risk of such a problem,
- how to proceed when, you find that the problem of Achilles tendon pain concerns you,
- what exercises to do at home,
- how to choose proper shoes.